When was the last time you exercised with purpose? How often do you just go through the motions? We all have been guilty of this. All health begins with movement. But more importantly health begins with meaningful movement. The more motion we lose, the more health we lose. The less healthy we feel, the less we want to move, and so the spiral continues.

Let’s restore that movement and thus restoring our health.

A body in motion stays in motion- Newton’s First law